Tips for Preventing Quilting Injuries

Quilter Erin Russek and certified personal trainer Michael Engman walk through ways to set up your quilting space in order to be comfortable, efficient, and pain-free. Engman focuses on body positioning and posture and the importance of remembering these things while we are cutting, sewing, pressing, machine quilting, and hand sewing.

Sewing Needle Disposal

source

Becky from Patchwork Posse shares how to dispose of sewing needles safely in her post: Sewing Needle Disposal.

The free printable is available on Craftsy

Stay Sharp and Sew printable