Hand and Finger Exercises

Hands getting tired and sore after a long day of quilting, sewing, knitting, crocheting, or spinning? 

These helpful hand and finger exercises will help loosen up your hands to help keep you creating.

The exercises look easy, but you will notice your hands get a little tired, but that means they’re working.

These simple 2-minute exercises will help keep your hands flexible and strong. They should be used at least once a day and as needed to give your hands some relief. Don’t forget to do both hands.